metabolic support 〰️

gut health 〰️

women's nutrition 〰️

metabolic support 〰️ gut health 〰️ women's nutrition 〰️

rooted in an evidence based approach

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Nutrition support that meets you where you’re at and empowers you to feel better in your skin

My approach combines evidence-based nutrition, holistic counseling, and longevity science to help you meet your goals.

Whether you are looking to lose weight sustainably, improve energy, support your digestive system, prepare for pregnancy, or just feel more confident in your body - I’ve got you.

Because nutrition should feel good, not complicated

Work with me

areas of expertise

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Metabolic Support

When I think about longevity, supporting your metabolism is front and center.

I help patients with weight management, blood sugar regulation, stable energy and getting in touch with your body through practical, food-first strategies and lifstyle support.

We focus on a balanced > restriction to create lasting changes that work in real life, not just for a few weeks.

Gut Health

I truly believe the gut is at the foundation of good health because it plays a role in everything from digestion to hormones to immunity and more.

Through evidence based nutrition, I help clients build foundational digestion, get answers, and repair and rebuild their microbiome

Together we can build habits from the inside out for a happy gut and healthier you.

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& Women’s Nutrition

Nutrition should evolve and change with you and your needs because no two seasons of life will look the same.

I support women through it all: from fertility and preconception, to pregnancy and postpartum, supporting hormone health, and nourishment through perimenopause and beyond.

Together, we create a personalized approach that supports your body, your lifestyle, and the season you’re in.

let’s work together

my goal is to empower you with a food first approach to accomplish your healthiest version of you

Set up a discovery call today!

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  • 1:1 medical nutrition therapy sessions offer thoughtful, evidence-based support tailored to your unique needs. Together, we focus on the whole picture: your symptoms, habits, lifestyle, culture, and long-term goals to create a plan that feels both effective and realistic.

    You can expect:

    • Personalized nutrition guidance rooted in gut health, women’s health, and longevity

    • Support for symptom relief and root-cause understanding

    • Simple, sustainable strategies you can integrate into daily life

    • A supportive, judgment-free space to make meaningful progress

    • Ongoing accountability with clear next steps after each session

  • As a long-time lover of food and cooking, culinary nutrition is my passion. If you don’t know where to start in the kitchen, let’s cook together to get you feeling fueled and confident via Zoom.

    This hands-on approach focuses on confident cooking, global inspiration, and deeply nourishing meals.

  • Real change takes time and consistency. My 6-month programs are designed to help you move from knowing what to do to actually feeling and living the difference.

    You’ll build sustainable habits, understand your patterns, and see consistent progress with expert accountability.

  • I bring deep expertise in gut health, women’s health, and prenatal nutrition to support brands and clinicians with research-backed insights, impactful content, and product guidance that elevates credibility and drives engagement. Inquire for pricing

  • As a second career dietitian with a history in the tech world, I love being able to offer sessions in the workplace to empower health and nutrition in the corporate world.

    Session ideas inclue:

    • Gut health & performance

    • Longevity habits for high-stress industries

    • Healthy travel & eating on the go

    • Meal planning for energy & focus

    • Women’s health in the workplace

    Workshop pricing starts at $650. Inquire below

Book With Me