gut health 〰️
weight loss 〰️
glp-1 support 〰️
women's nutrition 〰️
food first approach 〰️
gut health 〰️ weight loss 〰️ glp-1 support 〰️ women's nutrition 〰️ food first approach 〰️
healthy guts are made in the kitchen
Feel better in your skin.
Eat food you actually love getting there.
hi I'm Jill! a registered dietitian based in Los Angeles who believes the best nutrition advice comes with a great meal attached.
Whether you're dealing with low energy, bloating, IBS, stubborn weight, annoying GLP-1 symptoms or a gut that just won't cooperate. I’lI help you get real answers and build a food-first approach that actually fits your life.
My background is a little different: I spent 9 years in tech before becoming an RD, I also love to cook and I believe deeply that food culture is nutrition science. I bring all of that into every client session.
areas of expertise
Gut Health
I truly believe the gut is at the foundation of good health because it plays a role in everything from digestion to hormones to immunity and more.
Through functional evidence based nutrition, I help clients build foundational digestion, get answers, and repair and rebuild their microbiome from the foundations up.
Together we can build habits from the inside out for a happy gut and healthier you.
Areas of expertise include FODMAP diets, IBS, SIBO, and beyond.
If you’re looking to build a stronger gut, set up a time to see if we’re a fit.
Weight Loss & Metabolic Support
When I think about longevity, supporting your metabolism is front and center.
I help patients with weight management, blood sugar regulation, stable energy and getting in touch with your body through practical, food-first strategies and lifestyle support.
GLP-1 support: If you're on a GLP-1 medication like Ozempic, Wegovy, or Zepbound, I also specialize in managing the gut side effects that often come with it like nausea, constipation, slowed digestion, and increased SIBO risk.
We focus on a balanced > restriction approach to create lasting changes.
If you’ve tried everything to lose weight or optimize your metabolism with no success, learn how my approach is different
Women’s Nutrition
Nutrition should evolve and change with you and your needs because no two seasons of life will look the same.
I support women through it all: from fertility and preconception, to pregnancy and postpartum, supporting hormone health, and nourishment through perimenopause and beyond.
Together, we create a personalized approach that supports your body, your lifestyle, and the season you’re in.
Book a complimentary call here with no commitments to learn more.
let’s work together
my goal is to empower you with a food first approach to accomplish your healthiest version of you
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1:1 medical nutrition therapy sessions offer thoughtful, evidence-based support tailored to your unique needs. Together, we focus on the whole picture: your symptoms, habits, lifestyle, culture, and long-term goals to create a plan that feels both effective and realistic.
You can expect:
Personalized nutrition guidance rooted in gut health, women’s health, and longevity
Support for symptom relief and root-cause understanding
Simple, sustainable strategies you can integrate into daily life
A supportive, judgment-free space to make meaningful progress
Ongoing accountability with clear next steps after each session
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As a long-time lover of food and cooking, culinary nutrition is my passion. If you don’t know where to start in the kitchen, let’s cook together to get you feeling fueled and confident via Zoom.
This hands-on approach focuses on confident cooking, global inspiration, and deeply nourishing meals.
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Real change takes time and consistency. My 6-month programs are designed to help you move from knowing what to do to actually feeling and living the difference.
You’ll build sustainable habits, understand your patterns, and see consistent progress with expert accountability.
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I bring deep expertise in gut health, women’s health, and prenatal nutrition to support brands and clinicians with research-backed insights, impactful content, and product guidance that elevates credibility and drives engagement. Inquire for pricing
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As a second career dietitian with a history in the tech world, I love being able to offer sessions in the workplace to empower health and nutrition in the corporate world.
Session ideas inclue:
Gut health & performance
Longevity habits for high-stress industries
Healthy travel & eating on the go
Meal planning for energy & focus
Women’s health in the workplace
Workshop pricing starts at $650. Inquire below
Testimonials
practicing what I preach..
food is my love language and I quite literally practice what I preach, from the kitchen to client sessions.
I fully believe in a culturally inclusive approach that celebrates all foods… so much so that you can find me cooking around the world on social media. I've spent the last year cooking a different dish from a different country, alphabetically, and I am deeply obsessed with the overlap between nutritional science and food culture. I mean Cambodian grandmothers were building anti-inflammatory meals long before we had a word for it…
This is what I mean when I say food-first. Not a meal plan that strips everything interesting out of eating — but a real, curious, culturally rich relationship with food that also happens to support your gut, your metabolism, and your long-term health.
follow along for global recipes, the nutrition science behind what I’m cooking, and proof that eating well can be one of the best parts of your day